ZINC
NUTRIENTS
Vitamins and Minerals
"
Thinking
Mineral"
"Zinc helps you think"
"Think Zinc"
15mg daily
20mg pregnant
25mg nursing
Important mineral in small quanities, approximately
1/2-2 1/2 grams found through out the body.
Crucial to the immune systems ability to fend off disease,
defeats germs in several ways.
Directly slows the avility of viruses, like those that
cause herpes and colds to multiply and spread infection.
Necessary for immune system to carry out vital functions
speeding the abilities immune cells
to ID, and to ID and destroy invading, disease causing bacteria.
Vital element in the health of the prostate gland.
Most zinc is found in muscles and bones with the rest
in male organs, blood, skin, liver, kidneys, and pancreas.
Zinc lozenges can shorten the time it takes to get
over a cold and limit how bad the cold gets.
Zinc users shrug off colds in 4 1/2 days.
(Cut cold in 1/2), coughed on an average of 2 days.
Other discomforts; sore throats, stuffy noses,
headaches and hoarse voices.
zinc
gluconate
(newer) zinc acetate (works better)
Cold-Eze (13mg) every 2 hours.
(EAT FIRST!!!!)
Theory is, zinc ions travel from mouth to nose where viruses were
prevented that cause colds from settling into the respiratory paths.
Ingredient of Insulin
Essential to all body processes acts as an energy catalyst.
ADHD
SOURCE
The Herb Book,
by John Lust
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