Vegan Bourguignon |
See here for advice on abbreviations and measurements.
Most wine is not vegan - check the Animal Free Shopper published by the Vegan Society or ask for information in your supermarket. You can also find vegan wine sellers on line.
Preheat oven to
Fry the onions and carrots for a few minutes. Add the potatoes, mushrooms and 1 tsp. golden syrup. Cook for 3 or 4 minutes. Add 1 tbsp. flour and stir. Pour in the red wine, vegetable stock, 2 tbsps. tomato purée, bay leaf and a little salt and pepper. Cook for a few minutes. Put the mixture into a large casserole dish and place in oven. It should be baked for 1 hour, with the peas or beans being added halfway through.