RELAXATION TECHNIQUES
AND MEDITATION
 

RELAXATION TECHNIQUES
And
MEDITATION

 

Practical techniques

Whichever people will have listened to speak of Relaxation. Many will be wondered what means. Inclusively, one assumes that very he is related to the relaxation of muscles and all the body, But for sure, the neophyte cannot define relaxation of the point of view of the techniques.

The relaxation not only supposes a rest for the body, but also a rest for the spirit. It would come to be a double connected rest.

The relaxation has taken a greater amplitude after the birth from the psychosomatic medicine, that considers psiquis simultaneously and soma of the soul or spirit of the body
The progressive relaxation is an essentially physiological method that rejects in block the suggestion, the hypnosis and any form of psycotherapy.

For the patient one is to obtain, guided by the relajador, a diminution of the muscular energy, diminution whose pacifying effect will fall to the central nervous system, particularly in córtex, that will be put in rest. The calm thus obtained, by means of the muscular rest, the progressive relaxation of muscles, will bring with himself, automatically, the psychic calm.

General the progressive relaxation consists of resting peripheral muscles, that is to say, to give back its energy to them in rest, and this brings like consequence, the putting in rest of the corresponding cerebral territories.

The use that we pruned to give him is infinite and goes from the distance of stress to the improvement of the health. A very useful course to take a life heals and calm.

NOW LEARN THE SCIENCE OF THE CHOSEN ONES. IN ITS OWN CASA IN THE TIME THAT UD YOU ARRANGE.

The course consists of the manual with all the instructions to learn and to practice. Manual it we can send by email or form and by traditional mail but Diploma and the credential must travel by traditional mail.

WITH THE COURSE AT A DISTANCE ALSO IT WILL RECEIVE THE DIPLOMA THAT CREDITS IT LIKE PROFESSIONAL

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