people will have listened to speak of Relaxation. Many will be wondered
what means. Inclusively, one assumes that very he is related to the
relaxation of muscles and all the body, But for sure, the neophyte
cannot define relaxation of the point of view of the techniques.
relaxation not only supposes a rest for the body, but also a rest for
the spirit. It would come to be a double connected rest.
relaxation has taken a greater amplitude after the birth from the
psychosomatic medicine, that considers psiquis simultaneously and soma
of the soul or spirit of the body
progressive relaxation is an essentially physiological method that
rejects in block the suggestion, the hypnosis and any form of
the patient one is to obtain, guided by the relajador, a diminution of
the muscular energy, diminution whose pacifying effect will fall to the
central nervous system, particularly in córtex, that will be put in
rest. The calm thus obtained, by means of the muscular rest, the
progressive relaxation of muscles, will bring with himself,
automatically, the psychic calm.
the progressive relaxation consists of resting peripheral muscles, that
is to say, to give back its energy to them in rest, and this brings
like consequence, the putting in rest of the corresponding cerebral
use that we pruned to give him is infinite and goes from the distance
of stress to the improvement of the health. A very useful course to
take a life heals and calm.