Forks High Shepherds Pie

Ingredients:
1 can of refried beans (kidney beans could also be used)
6 medium-sized potatoes
1 onion
1 capsicum
4 cloves garlic
1 zucchini
1 head of broccoli
Half a cup fresh peas
2 cups fresh spinach
2 tablespoons oil
2 tablespoons mild curry powder
1 teaspoon cayenne pepper
1 teaspoon cumin powder
2 teaspoons mustard seeds
1 tablespoon sweet paprika
2 tablespoons soya mayonnaise (more if thicker sauce desired)
1 tablespoon tamari

Method:
Fry peppers and onions. Steam broccoli, zucchini, and spinach over the boiling peas. Boil and mash potatoes. Saute garlic and spices in pan. I like to add mustard seeds first. Add mayonnaise to spices and follow this in with beans. As beans come to boil add vegetables and tamari. Place sauce in casserole dish then spread potato on top with fork. Bake in medium hot oven until potatoes are brown. Hold your forks up high!

Serves:4-6.
Preparation time:An hour.