Dan Bauer's Training Outline
Guaranteed results
We are all human, so we all
respond similarly to diet and exercise. There are slight differences
every ones diet and exercise programs, getting that right is the
key to success.
Individual diet outline included
proper diet is the key to success
no matter what your goals are. I discuss diet in detail with you,
making sure you know what you need to be eating to achieve your results.
Rehabilitate injured areas
M most of the time existing
injuries can be helped, even cured completely with the right workout
routine.
Strengthen weak areas
many times weak areas cause
pain and discomfort, sometimes for years. Usually this can be corrected
with strength
training.
Tone and firm
most people want to tone and firm.
Fortunately this isn't too hard to achieve. With a good diet and
proper weight lifting
techniques, every one can be in great shape.
Increase muscle mass
M men usually want to gain some
muscle. Strength training takes a lot of work and plenty of diet
and supplement planning.
We use a mixture of free weights, machines and dumbbells.
No matter if your sport is: baseball, basketball, football, hockey,
golf, running, boxing, martial arts, racquetball, tennis or wrestling,
strength training and a good diet are necessary for optimum performance.
The benefits of weight training work for everyone, no matter if you
are a beginner, intermediate or advanced.
The advantage to having a personal trainer is that the trainer can
guide the client through the exercises making sure the client is
doing everything correctly. The trainer keeps a log of all the exercises
performed by the client. Staying on schedule with workouts and diet.
Giving the client tips on cardiovascular activity and diet. Most
of all….motivation….
Pricing
Competitive rates-these days most trainers and
gyms are charging $75-125 per session. I usually charge between $50-85
per session,
depending on how far I travel, and how many sessions are purchased.
Train at your home if you have equipment or your apartment complex
gym. Group training available
As long as the facility
permits, I can train small groups of people at the same time. The
largest group being 4 people. Groups are beneficial because it
costs less for each person and there is more motivation among the
clients.
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