1. Go out and race on Saterday for the Sprinters Green Jersey (50k)
2. Go out and race on Sunday for the King of the Mountains Spotted Jumper (60k)
3. If beaten, intensify training regime (ie do some rides during the week)
4. If sucessful, intensify socialising or drinking (except in the case of El Presidente, ie : do both at a higher rate)
5. Issue threats and bets towards week end on ones improving and now dominant form

In addition, there was the Mt Tassie ride on one of the Sundays to provide some variety from the Humphries Rd run and hopefully come up with a venue that PB (that surly fellow with the spotted vest glued to his back) wouldnt be able to attend.

Clive and Wazza were O/S, so had to fall back on travel related conditioning. Clive resorted to Delhi Belly in India. Wazza stuck to the tried and true Pisco Sour Cleansing practised in Chile (anti Chili Belli).

Finally there was the Bandits Mental Health Ride starting from Beauey Bayside Reserve Rd, thru Frankston, Dromana, Arthurs Seat and Red Hill. (Approx 150k)

All in all a good month, but it usually is with the fellas getting all pumped up watching Le Tour, doing O Grady and Armstrong breaks left right and centre

News from the All Trails Training Centre.
G'day Challengers

We will be having a training ride this Sunday July 29th.
9am at St Kilda Pier Rotunda.
We will ride to Frankston & back, about 80km.

Next Sunday, 5th August.
9am All Trails Bicycle Tours 14 Maroondah Hwy Lilydale Mel 38 C4, cnr. John
Street.
We will ride from Lilydale to Monbulk and back a different route, about
60km.

Sunday 12th August.
9am at St Kilda Pier Rotunda.
We will ride to Mornington and back, about 100km.

Hope you can come to one or all of these rides.
Happy Trails
Phil
All Trails Bicycle Tours

RSVP if possible, email or 03 9735 5592 or 0418 368 717



Click on the images below…

Image Thumbnails - click on the image to enlarge