Elvis and PB had a GREAT ride 2 October, about 170/180 km. via Mornington, Mt. Martha, Dromana....coffee at Rosebud and return via Arthur's Seat (Elvis loved that!), Red Hill, Merricks, Hastings, Pearcedale, (home for lunch) Seaford, where PB turned around and rode home AGAIN.   Some fellows are putting big kays into their legs.

Alistair has been businessing, putting faith on his September training investment

Wazza has had a few 20 km rides, most of the free time going into getting the website and work back on track

Nuggety Phil has been Mr Consistency and has quietly (and modestly) putting down another set of large kays

Clive has been pretty quiet, rumour has it that he has been hammering himself with Phil at the Uni spin classes.

....looks like Wazza and Alistair are going to be buying a lot of drinks along the ride ....

El Scrib is also organising a Velodrome session for after the ride. A sort of masochistic cool down session after 1100kms of grunt!!
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News from the All Trails Training Centre.
G'day Challengers

We have 3 Sunday training rides left before we head off to Sydney on 13th October.
a.. This Sunday, 23th September at 8am a training ride from St Kilda Pier to Mornington & return.

Distance 100km total
Time 8.00am
Place St Kilda Pier
Date Sunday 23rd September

RSVP before Sunday if you are coming.

a.. Next Sunday, 30th September at 7am a training ride from Lilydale to Warburton (& Mt Donna Buang option) & return.

Distance 80km (or 114km) total
Time 7.00am
Place All Trails Bicycle Tours 14 Maroondah Hwy Lilydale (Cnr John St )
Date Sunday 30th September

RSVP before Sunday if you are coming.

a.. Sunday, 7th October at 7am a training ride from St Kilda Pier to Mornington (& Dromana option) & return.

Distance 100km (or 140) total
Time 7.00am
Place St Kilda Pier
Date Sunday 7th October

RSVP before Sunday if you are coming.

(I would like to thank Greg Griffiths for taking the training ride last Sunday 16th September, when I was away).

Happy Trails
Phil McDonald
All Trails Bicycle Tours
03 9735 5592
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