Spicy Chicken

• Nonstick cooking spray
• 2 boneless, skinless chicken breasts
• 4 tablespoons sugar
• 4 tablespoons lemon juice
• 2 teaspoon Worchestershire sauce
• 1 teaspoon paprika
• 1/2 teaspoon black pepper
• 1/2 teaspoon lemon pepper
• 1/2 teaspoon salt

Instructions:
Spray broiler pan with nonstick spray. Place chicken on pan. Combine all ingredients and mix well. Brush chicken with sauce. Broil, turning chicken and basting with sauce until chicken is done.
Can also be cooked on the grill.

Per serving (each chicken breast)
213 calories
73 mg cholesterol
627 mg sodium
1.41 gm saturated fat
5.3 gm fat

Patricia