- Turn the praying palms forward at shoulder level. Push your palms forward.
As your fingers reach the edge of the universe, turn the praying palms into
yin palms by separating the little fingers first, then the fourth and middle
fingers. Form a triangle with your standing palms facing outward and
forward. Finally, separate the index fingers and then the thumbs moving the
arms outward to shoulder width with the palms facing forward (standing
palms).
- Open your Labor/Laogong cavities by popping open your palms to facilitate
the energy flow.
- Initiating with your shoulder blades, inhale the Qi into your body by
drawing back your palms with your fingers grasping and dragging the Qi
towards you. Exhale your Qi by pushing the palms forward to the edge of the
universe (where your energy can mix with the Kun Yen Qi). End the posture
with standing palms facing out in front of you. Repeat this movement three
times (or more if you wish).
- Open your arms horizontally by 15 degrees and exhale your Qi to the edge
of the universe. Close your arms by 15 degrees and inhale the Qi into your
body (visualizing the Kun Yen Qi filling your entire body). Repeat the
movement three times (or more if you wish).
- Slowly spread your arms open horizontally (shoulder high) with your
palms moving along the edge of the cosmos to the sides at shoulder level
with standing palms (palms facing out with fingers pointing upwards).
Initiating with your shoulder blades, inhale the Qi into your body by
drawing back your palms with your fingers dragging the Qi. Exhale the Qi by
pushing your palms to the sides to the edge of the universe. Repeat the movement three
times (or more if you wish).
- With standing palms, raise your arms by 15 degrees as you exhale your
Qi. Lower your arms by 15 degrees and inhale the Qi into your body
visualizing the Kun Yen Qi filling your entire body. Repeat the movement three
times (or more if you wish).
- Relax your wrists and turn them into yang palms to embrace and lift the Qi
upwards. Continue to lift the Qi upward above your head. Push the Qi
downward into your Baihui by bending your fingers downward. Relax the
shoulders to facilitate the Qi flow. Remain in the pushing state for one
cycle of your breath (inhale and exhale). Lower your palms to continuously
push the Qi downward into your body all the way to your feet. Guide the Qi
downward along the body’s mid-line (palms are moving down the outside of
your body while your thought moves the Qi down the inside). As you lower your
palms, continuously push the Qi downward into your body guiding your palms
down in front of the forehead, eyes, nose, mouth, neck, and chest to the navel.
- Touch your middle fingers to your navel and send Qi into the lower Dan-Tian
all the way through to the Mingmen.
- Slide your middle fingers slowly along the waistline to the Mingmen
continuously sending Qi into the lower Dan-Tian along the way.
- With your middle fingers, touch the Mingmen and push the Qi all the way
through to the navel.
- Guide the Qi downward with your middle fingers passing along the buttocks,
along the back and outside of your legs, all the way to the heels. As you
move the fingers downward, use your thought to guide the Qi inside the bone
marrow of your legs.
- Move your fingers from the back to the front along the outside edge of
your feet. Place your palms on your insteps. Push your palms downward on your insteps and
bend down slightly to
push your waste Qi into the earth. Exhale your breath. Inhale the earth’s Qi upward into your
body by arching your lower back and straightening your legs. Repeat this
movement three times.
- Remove your palms from your insteps. Reach around to the heels and
with palms facing upward pick up the earth's Qi from the ground. Guide your fingers
from the heels along the outside
of your feet to the toes and then along the inside to the instep. Move
your middle fingers upward along the inside of the legs with your thought
guiding the earth Qi upward inside your bone marrow. Move the fingers up
through the ankles, calves, knees, thighs and abdomen.
- Touch your middle fingers to the navel to send Qi into the lower Dan-Tian
with the thought that the Qi reaches all the way to the Mingmen.
- Relax and return your hands to your sides and let them hang naturally.
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