Session Three:
Lift the Qi up from the side-front.
- Visualize your hands extending into the earth and picking up a Qi ball.
Lift your hands and arms upward at a 45-degree angle in front of your body. Visualize
another two arms lifting an identical Qi ball from behind you. Lift
the Qi up along the edge of the universe.
- When the Qi has been lifted above your head, turn your palms downward and
push the Qi into the top of your head (Baihui) for the length of one
inhalation and exhalation. Relax your shoulders to facilitate the Qi flow
into your whole body. Lower your palms to guide the Qi downward beside your
ears. Continue to lower your palms to the collarbone. Rotate the palms
to face
forward.
- Push your right palm forward reaching toward the edge of the universe.
Before your arm is straight, relax your wrist, and initiating with the
little finger turn your palm toward the left to grab the Qi from the edge of
the universe. Move your palm slowly (shoulder high) to the left. When your
waist and right arm turn to the left 90 degrees, use your thumb to press the
middle part of your middle finger (Chung-Kuio). Continue to turn to the left
about 180 degrees. Press the middle finger to the top left shoulder. Slide
your right middle finger forward to the Qihu with the thumb pressing the Chung-Kuio.
Press the middle finger to the Qihu (collarbone above the left nipple). Send the Qi
into it. Turn your waist back forward, keeping the fingers on the Qihu.
- Push your left palm forward reaching towards the edge of the universe.
Before your arm is straight, relax your wrist, and initiating with the
little finger turn your palm toward the right to grab the Qi from the edge
of the universe. Move your palm slowly to the right. When your waist and
left arm turn to the right 90 degrees, use your thumb to press the middle
part of your middle finger (Chung-Kuio). Continue to turn to the right about
180 degrees. Press the middle finger to the top right shoulder. Slide your
left middle finger forward to the Qihu with the thumb pressing the Chung-Kuio.
Press
the middle finger to the Qihu (collarbone above the right nipple). Send the Qi into it.
Turn your waist back forward, keeping the fingers on the Qihu.
- With your elbows extended out from your body at a 45-degree angle, gently
press the Qihu with both middle fingers while inhaling the Cosmic Qi into
it. Release your middle fingers to exhale the Qi. Inhale and exhale for
three times (or more if your wish).
- Push your crossed palms forward. Turn your palms into lotus hands and then
into praying palms in front of your chest (at the Shenzhong).
- Use both middle fingers in praying palms to make a circle in order to stir
the Qi around you and calm yourself down.
- The information system of your energy system at this moment is very
strong. You can take this moment to make an important affirmation. The
affirmation must be a positive statement in the present tense and first
person. Examples: "I am healed." "I am integrated now."
Do not think negative thoughts since your body may process and execute the
negative information.
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Ending Form:
- Lift the praying palms upward through the mid-line to the top of your
head. Raise them up further until your arms are extended straight above your
head. Extend the palms up slightly further visualizing them penetrating
the edge of the universe.
- Separate your palms by starting with your little fingers, fourth, middle,
index fingers and the thumbs with the palms facing forward. Lower your arms
to your sides at shoulder level with your palms facing forward. Rotate your
palms to face upward. Continuously slide your arms forward along the edge
of the universe to shoulder height and width. Visualize your palms grabbing Qi from the universe. Send the Qi into the upper Dan-Tian by
pointing your middle fingers towards your forehead (Yintong).
- Lower your elbows and draw your palms along with the Cosmic Qi to the
armpits. Point both of your middle fingers to the Dabao and send Qi into the middle Dan-Tian. Visualize
the two middle fingers touching in the middle of the chest and massaging the lungs and heart.
- With your palms facing out, extend your arms to the back and spread your
arms to your sides. Invert your palms so they are now facing forward and
continue to move the hands to the front along the edge of the universe
scooping the Qi along the way. When you reach the front, your palms should
be facing towards your lower Dan-Tian. Embrace the Qi and began to condense
it by pushing the Qi through the navel into the lower Dan-Tian. Place your
palms on your navel (males with the left palm on the inside and females with
the right palm on the inside).
- Be still and breathe the Qi into the body. Infuse the Cosmic Qi into your
lower Dan-Tian. Rotate the hands clockwise around the lower Dan-Tian for
nine times. Reverse the direction for another nine circles visualizing the
Qi being sealed inside.
- Finally tell yourself, "I am done."
- Relax and lower your arms to your sides. Slowly open your eyes halfway
then close them again. Gently open your eyes again. Walk around the room for
a few moments.
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