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* CONSIDERATION #1

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1. READ THE DEFINITION OF SELF-ESTEEM YOU LIKE THE BEST SEVERAL TIMES. CHOOSE A TIME EACH DAY TO DO SO.

2. READ THE “SELF MATTERS” HAND OUT. RECOGNIZE WE EACH INCLUDING YOU HAVE AN “AUTHENTIC SELF” THE PERSON YOU WERE MEANT TO BE.

3. CHECK YOURSELF ON WHEN A NEGATIVE EMOTION GETS OUT OF CONTROL. PRACTICE THE 4 STEPS.

4. PLACE A COPY IN YOUR PURSE OR BILL FOLD. READ IT EVERY TIME YOU SEE IT !

5. CHECK THE RECOMMENDED READING LIST AND CHOOSE A BOOK TO READ, ESPECIALLY SELF MATTERS.

NEXT TIME SESSION #2: WE WILL LOOK AT SOME OF THE POSITIVE STEPS YOU CAN TAKE TO FEEL BETTER ABOUT YOURSELF.