SELF: SELF-IMAGE AND SELF-ESTEEM 5c

LIST THE THREE QUALITIES

You would most like to 1

have and do not have at 2

all, or at least not to 3

the degree which you

would like

SOME COMMON VISION DISTORTIONS

ABOUTSELF

I - I must be loved and approved by everyone who knows me OR ELSE I cannot love and

approve myself -

2. I must be perfectly competent, adequate and successful in everything I do OR ELSE I cannot think of myself as a worthwhile person-.

3. I have to please others and satisfy their expectations OR ELSE I am a failure.

4. I must always keep the peace in all my relationships OR ELSE I will be failing in my duty.

5. I must always be in control of every situation OR ELSE I will be subject to great danger.

WHAT THREE DISTORTIONS

in your own vision may be keeping you

from attaining each of the qualities you listed above?

1

2

3

Source: Building Self-Esteem Course Southeastern Community College, West Burlingtion, IA September, 1984

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