5A
SELF: SELF-IMAGE AND SELF -ESTEEM
A CHECK ON YOUR
VISION OF SELF
DIRECTIONS: Each of the statements below can be rated with the
words NEVER,
SOMETIMES,
FREQUENTL Y or ALWAYS. Make
your choice, and then write in the number that corresponds to the word you have
chosen. When you are fInished,
total up your answers.
1 NEVER 2 SOMETIMES 3
FREQUENTLY 4 ALWAYS
1. When my feelings are hurt, I express this ................................ ______
2. Others value my opinions
______
3. I feel intellectually capable
_______
4.
I feel worthy of the gifts that have been offered to me........................................... ______
5. I am satisfied with my personal development up to
now....................................... ______
6. I consider comparing myself with other people (to see who rates
higher)
to be a waste of time
___________
7. I enjoy meeting and talking with new people _______
8. I feel comfortable
at social
gatherings.................................................................... ______
9. I am happy to
be me and wouldn't want to be anyone else................................... _______
10. I like my present
life situation
____________
11. I am happy with the way I live my life........................................................................... _______
12. I like my present place of residence _______
13.1
enjoy my work................................................. ....................................................... ______
14.
People admire me
______
15.
I am considerate of others....................... ....................................... .
______
16. I enjoy getting up in the
morning.......................................................................... ______
17. I am self-reliant
______
18. I make a positive
contribution to the lives of others
______
19. I enjoy attending to my own needs: in eating, exercise and
general care of my Self
______
20.
I try to make sure I lead a balanced life-enough rest, work, play......................... ______
21.
I enjoy my time alone
______
22 I like
myself........................................................................................ ______
23. I respect myself
______
24. I value myself
______
25. I see myself as a
good-looking person
______
26. I see myself as
attractive to the opposite sex.
______
27.
I think of myself as a loving person...............................................................
______
28. I think of myself as a sharing
person................................................................... ______
29. I think of myself as a
confident person
______
30. I see myself as a successful person _______
TOTAL _______
Source: Southeastern
Community College Course Building Self-Esteem