c:\&a:\esteem3\okhandout\afm-visb.htm 34 2/20/95 ; 10/28/00

10B

BARBARA BRAUN AFFIRMATION

I AM LOVING AND KIND

I AM LOVABLE

I AM OK (ADEQUATE)

I AM IMPORTANT

I AM WORTHWHILE

I AM EQUAL TO EVERYONE

BILL LILLY AFFIRMATIONS/POSITIVE VISUALIZATIONS

I ENJOY CONVERSATIONS WITH PEOPLE BOTH SOCIALLY AND AT WORK, AT HOME WITH MY FAMILY, FEELING AT EASE, FINDING PEOPLE INTERESTING AND WARM. PEOPLE ENJOY BEING WITH ME.

I AM ADVENTURESOME. I MOVE INTO SITUATIONS AND GOOD THINGS HAPPEN. I AM WILLING NOT TO KNOW. LIFE IS EXCITING, LIVING ON FAITH AND COURAGE WITH ALIVENESS.

I WEIGH #. I FEEL GOOD, LOOK GOOD. I AM TRIM OF WAIST & WEAR CLOTHES WELL. I HAVE GOOD MUSCLE TONE & FEEL ENERGETIC, LIGHT ON MY FEET, EXUBERANT, ALIVE. I GET A KICK OUT OF PHYSICAL ACTIVITY.

I AM A GOOD GOLFER. CALM, CONFIDENT, SEEING THE SHOT BEFORE IT IS MADE. I ADDRESS THE BALL WITH NO TENSION IN MY ARMS. FOCUSED ON THE BALL I BRING THE CLUB BACK SLOWLY, SHIFT MY WEIGHT TO THE RIGHT SIDE, ROLLING TO THE INSIDE OF MY RIGHT FOOT, HESITATING SLIGHTLY AT THE TOP OF THE SWING I SHIFT MY WEIGHT TO THE LEFT, BRINGING THE CLUB DOWN WITH FULL EXTENSION AND STRAIGHT LEFT ARM THE CLUB GAINS SPEED AND EXPLODES INTO THE BALL AS THE LEFT HEEL HITS THE TURF AND THE WRISTS PRONATE AND THE CLUB PASSES THROUGH THE BALL THEN ENDING HIGH AFTER A FULL FOLLOW THROUGH AND FULL BODY TURN. MY DRIVES ARE LONG AND STRAIGHT, MY IRONS THROW THE BALL AT THE PIN WITH EXCELLENT BACK SPIN AND CONTROL. I FEEL EACH PUTT AND CAN SEE THE LINE OF THE BALL AND IT GOING INTO THE CUP EVEN BEFORE IT IS HIT. MY PUTTING STROKE IS SMOOTH AND ACCELERATES THROUGH THE BALL.

MARRIAGE VOWS - COMMENT

TRADITIONAL MARRIAGE VOWS PROMISE TO LOVE, HONOR , AND OBEY. BETTER TO PROMISE TO LOVE, SUPPORT, NURTURE, AND TO GIVE HELP. I PROMISE TO HELP YOU BUILD SELF ESTEEM. I PROMISE TO VALIDATE YOU, RECOGNIZING YOU AS A HUMAN BEING OF IMMENSE POTENTIAL AND INHERENT VALUE.