POSITIVE VISUALIZATION AFFIRMATIONS

c:\&a:\esteem3\okhndout\selfconf.wps 10A

BUILDING SELF CONFIDENCE

"I radiate an inner confidence. I speak and act confidently in everything I do. I am poised and self-assured. I feel good about myself. My confidence naturally rises to the surface in every situation. I know I can handle any situation that may come up with calmness and confidence. I am a secure person and I confidently believe in myself."

OVERCOMING FEAR OF REJECTION AFFIRMATIONS

MY LIFE IS FULL OF LOVE AND ACCEPTANCE, I BELIEVE IN MYSELF.

I REPLACE FEAR OF REJECTION WITH POSITIVE SELF-CONFIDENCE.

I EASILY DISMISS CRITICISM AND NEGATIVITY.

I AM FREE OF THE FEAR OF REJECTION

MY OPINIONS FEELINGS, THOUGHTS AND IDEAS ARE VALUABLE.

I ACCEPT AND LOVE MYSELF UNCONDITIONALLY.

POSITIVE VISUALIZATION ON FEAR OF REJECTION

I AM A WARM AND LOVING PERSON WITH A STRONG CENTER. WHEN I AM CRITICIZED OR REJECTED I CAN EVALUATE IT ON ITS MERITS, KNOWING THAT THOSE WHO REJECT OTHERS ARE COMING FROM A FEELING OF GREAT NEED AND LOW SELF ESTEEM. I AM PROUD OF BEING A PERSON THAT CAN CALMLY DEAL WITH NEGATIVE PEOPLE, ACCEPTING THEM AND LOVING THEM UNCONDITIONALLY WHILE MAKING MY OWN EVALUATIONS AND DECISIONS ON WHAT IS BEST FOR ME RATHER THAT BEING MANIPULATED AND DIRECTED BY OTHERS. THIS IS HOW I SEE MYSELF IN THOSE SITUATIONS, IT IS A VERY VIVID AND CLEAR PICTURE.

THREE STEPS TO OVERCOME WORRY (WORRY ? WHO WORRIES ? GIVE IT UP !)

1. GET FACTS ON WHAT WORRYING ABOUT. PRETEND GETTING FOR SOMEONE ELSE, EASIER TO DEPERSONALIZE. IF IT IS AN IMPORTANT ISSUE GET AS MANY FACTS AS YOU CAN.

2. ANALYZE THE FACTS. WRITE THE FACTS DOWN ON PAPER, STATE THEM AS CLEARLY AS YOU CAN.

3. WORK ON SOLVING THE PROBLEM. WRITE DOWN THESE QUESTIONS.

* WHAT AM I WORRYING ABOUT ?

* WHAT CAN I DO ABOUT THEM ?

* THIS IS WHAT I AM GOING TO DO !!

* THIS IS WHEN I'M GOING TO START!!

NOW TURN IT OVER TO THE SUB CONSCIOUS AND SLEEP ON IT. MANY NEW AND CREATIVE STEPS WILL COME TO YOU.

ONLY FOCUS ON THE SOLUTION AND GIVE THE PROBLEM NO FURTHER ATTENTION.

CLICK ON THE BACK ARROW TO RETURN TO SESSION 3