HOME FLIP		STUFFED CAPSICUMS Serves 4 Ingredients: 4 red capsicums, same size ½ cup cous cous ½ cup cooked chickpeas 1 zucchini, diced 1 onion, diced 10 button mushrooms, diced 1 teaspoon curry paste fresh coriander chopped salt and pepper to taste 1 cup vegetable stock * you can use any combination of vegetables and grains: ie., cous cous, almonds, currants, nutmeg; rice, corn, peas etc Method: Cut the lids off the capsicums and set aside. In a bowl place cous cous, chickpeas, zucchini, onion, mushrooms, curry paste, coriander, salt and pepper and mix to well combine. Place mixture into capsicums and replace. Place stuffed capsicums in a deep baking dish. Pour in cup of vegetable stock. Cover with lid or alfoil and bake at 180 degrees for 35-40 minutes, then uncovered for ten minutes. Serve with chutney and cooked spinach.