Many people have been healed, helped and transformed by meditating on, and doing Sahaja Yoga treatments in front of Shri Mataji's photograph, once the kundalini has risen and the cool breeze has been felt.
One of the easiest ways to awaken the kundalini and experience the cool breeze of the Spirit is to hold one's hands out, palms raised, to a photograph of Shri Mataji.
Just ask in your heart 'please awaken my kundalini' or 'please awaken the Holy Spirit within me' or 'please give me my Self Realization.'
Try, with this photograph.
If you feel some coolness on the palms of your hands or above your head (try putting you hand above your head and feel for yourself), then your kundalini has risen, and you need to contact our main website to find out more.
You may also feel peaceful, joyful, and your thoughts may settle down so you feel an inner stillness. If you feel heat, or a combination of heat and coolness, this is alright and just means some impurities are coming out. To find out more please go to
www.sahajayoga.org or www.sahaja.org
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