Roast Marinated Duck with
Field Greens
and Balsamic Honey Vinaigrette
(Yield 4 servings)
Ingredients for the Duck:
1) 1 whole duck (about 5 lb.)
2) salt and pepper
3) 1 teaspoon chopped garlic
4) 1 cup olive oil
5) 1 cup red wine
6) 2 medium oranges
Ingredients for the Salad:
1) 16 oz. mixed greens (such as frisee, red
oak, radicchio,
dandelion)
2) 4 large ripened Roma tomatoes
3) 1/4 cup olive oil
4) 1/2 cup balsamic vinegar
5) 1 tablespoon honey
6) 1 teaspoon cracked black pepper
7) salt to taste
8) 1 tablespoon fresh thyme, oregano, and parsley,
chopped
Preparation:
1) Wash the duck in cold water, pat dry,
then remove all fat.
2) Cut the duck in half along the backbone
and the breast.
3) To prepare the marinade...in a pan
place olive oil, red wine,
and chopped garlic.
4) Cut the oranges in four segments, and
squeeze the juice
into the marinade
mixture. Then place the rest of the
oranges in the
mixture and stir.
5) Rub the duck with salt and pepper and
place in the
marinade for
about 2 hours. (It can be marinated in the
refrigerator
overnight.)
6) Take the duck out of the marinade mixture
and place on
a roasting pan.
7) Bake at 375 degrees for about
an hour.
8) Take out of the oven and drain all
the fat. Set aside and
keep warm.
9) To prepare the dressing, pour the balsamic
vinegar, honey,
cracked black
pepper, salt, pepper, and the fresh herbs
into an electric
mixer. Mix at a medium speed.
10) Slowly add the olive oil to emulsify for about
1 minute.
Store in refrigerator.
11) Prepare salad by tearing the leaves in bite size.
Wash the
greens and pat
dry with paper towel or use a salad spinner.
To Serve:
1) Place about 4 oz. of greens on a plate.
2) Cut each duck in two.
3 Take out the breast bones and the second
joint from the
legs and the wings;
you will end up with one bone for each
portion.
4) Slice the meat in an angle to make thin slices.
5) Place part of the meat with the bone next
to the salad
greens and fan thesliced
duck meat in front of it.
6) Drizzle with the balsamic vinaigrette and
garnish with sliced
Roma tomatoes.
Seared Arctic Charr with
Citrus Sauce
(Yield 12 portions)
Ingredients for the Fish:
1) 4.5 lb. Arctic Charr fillets (cut into 6
oz. fillets) Or use
your favorite fish
2) 2 tablespoons olive oil
3) 2 tablespoons lomon juice
4) 1 cup all purpose flour
5) salt and pepper to taste
Ingredients for the Sauce:
1) Liquid from the fish
2) 1 cup champagne
3) 4 tablespoons orange juice
4) 2 tablepoons lime juice
5) 1 tablespoon lemon juice
6) 1 cup heavy cream
7) 1 cup unsalted butter (cubed)
8) Salt and cayenne pepper to taste
Preparation for the Fish:
1) Cut fillets into twelve 6 oz. portions.
2) Place fillets on a sheet pan, season with salt
and pepper,
and sprinkle withlemon juice.
3) Dust each fillet with flour.
4) Pour the 2 tablespoons of olive oil into a hot
saute pan
and sear the fillets for
2 to 3 minutes turning once.
5) Set aside and keep warm.
Preparation for the Sauce:
1) Combine the cooking liquid from the fish
with
champagne, orange,and
lemon juice.
2) Reduce quickly until the liquid is nearly
evaporated.
3) Pour in the heavy cream and reduce by half.
4) Whisk in the butter cubes and finish the
sauce with the
1 tablespoonlemon juice.
Good Eating!!!