Rebekah
Lin Jewell - Cooking Instructor
Fairfax, Virginia
(703) 591-9588
email: rebekahlinjewell@hotmail.com
Rebekah Lin Jewell and Lindsey Gustin
Curried Rice
.
Ingredients:
1) 1 cup Medium Grain Rice (or 1 cup Long Grain Rice)
2) 1 tsp. fresh minced Garlic
3) 2 tbs. Oil
4) 1 tsp. Curry Powder
5) 1/2 tsp. Salt
6) 1 1/4 cup Water or Chicken Stock for Medium Grain
Rice
(or 1 1/3 cup for Long Grain Rice)
7) 1 Green Onion - minced
Preparation:
1) Heat the oil in a medium saute pan over high heat
until hot.
2) Add oil, swirl and heat another 10 seconds.
3) Stir-fry garlic and curry for 10 seconds.
4) Add rice, salt and water or stock.
5) Bring the mixture to a boil and stir once, simmer
for 20 to 25 minutes.
6) Just before serving, fold the green onion into the
hot rice.
7) Stir hot.
Beef with Broccoli

Ingredients:
1) 1 lb. Flank Steak
2) 3 to 4 cups Broccoli
3) 1 Green Onion - minced
4) 1 tsp. Ginger - minced
5) 1/4 cup Oil
6) Marinade (see recipe below)
7) Seasoning Sauce (see recipe below)
Preparation:
1) Cut meat with the grain into 2-inch strips.
Then cut crosswise against the grain into 1/8 inch
slices and soak in the marinade
for 30 minutes.
2) Cut off the broccoli florets. Peel off the
tough outer skin of the stems with a sharp knife.
Slice the stems diagonally
into 2-inch pieces.
3) Heat a wok or a large skillet over high heat until
hot. Then add oil and heat another 5 seconds.
4) Stir-fry the ginger and green onion for about 10
seconds. Then add the beef and stir-fry briskly
for 2 to 3 minutes until it
becomes firm.
5) Bring a large pot of water to a boil and cook the
broccoli for about 20 seconds.
6) Drain into a colander.
7) Add the broccoli to the meat...then toss the mixture
and add the seasoning sauce.
8) Stir until beef and broccoli are evenly coated with
the seasoning sauce.
9) Serve hot.
The Marinade
Ingredients:
1) 1 tbs. Soy Sauce
2) 1 tbs. Rice Wine
3) 1/2 tbs. Cornstarch
4) 1/2 tsp. Sugar
Preparation:
Mix all the ingredients.
The Seasoning Sauce
Ingredients:
1) 2 tbs. Soy Sauce
2) 2 tbs. Oyster Sauce
3) 2 tsp. Cornstarch and 2 tsp. Water to make a paste.
4) 2 tsp. Sugar
Preparation:
1) Combine the ingredients in a small bowl.
Rebekah Lin Jewell/Cooking Instructor -
Left
David Gustin/Director and Webmaster - Center
Lindsey Gustin/Producer and Host - Right
Good Eating!!!