I HAVE FYBROMYALGIA

In the picture above, the red dots represent painful trigger points on the body. These trigger points involved specific sites on the body and appear to be constant in all people like a map.

To recognize specific trigger points is to know the disorder leading to correct diagnosis and proper treatment.

FACT ON PAIN/FIBROMYALGIA -

hyperirritability and pain of the soft tissues and muscles involve and perpetuate by the autonomic nervous system. Trigger point, fibrositis pain can cause severe and disabling burning, throbbing, lancinating pain, weakness and abnormal sensations in the back and legs. Patient often cannot lie on the pain side of the body and sleep is disturbed. Weakness of the arm causes the dropping of object. Weakness of the leg causes the leg to give out leading to fall. Unpleasant sensations and other referred pain and discomforts such as inability to move the leg and gastrointestinal and pelvic disorders are common.

Female's are affected more than male's. And all races are affected.

My Symptoms

- ache, pain - described as burning, lancinating, soreness, hurting, miserable, gnawing, throbbing.

Multiple pain sites - face, head, neck, shoulders, front and back chestwalls, arms, hands, fingers, low back, legs, hips, thighs and feet.

Stiffness of soft tissues such as muscles and joints.

Shortening and spasm of muscles and tendons.

Loss of motion of joints.

Swelling tissues - muscle, joint, tendon, fascia.

Fatigue - general, chronic, morning, overwhelming.

Weakness - arm, hand, finger, leg and foot.

Accident - dropping of object, falling

Sleep - poor, disrupted, disturbed, nonrestorative and nonrefreshed.

Abnormal sensations - paresthesia, numbness, tingling.

Psychological disturbances - anxiety, depression.

Referred pain to other parts of the body.

Tinnitus (ringing in the ear), dizziness.

There are also concomitant autonomic nerve phenomena and visceral disorders. Visceral and Autonomic Symptoms - headaches, dysmenorrhea, nausea and vomitting, irritable bowel, lacrimation (excessive tearing), coryza (acute rhinitis), sicca complex (dry eyes and mouth), pilomotor phenomenon (goose bumps), Raynaud's phenomenon, female urethral syndrome, hyperemia (redness) of the skin, reticular (mottled, blue or purple) discoloration of the skin in the arms, hands, fingers, legs, feet and toes.

Pathogenesis (mechanism) - it is reported to be poorly understood.

Several causes have been implicated such as tension, stress, fatigue, chill, connective tissue diseases such as osteoarthritis, rheumatoid arthritis, compression of nerve, nutritional deficiency, endocrine imbalance such as estrogen deficiency and hypothyroidism, acute and chronic trauma such as repetitive strain injury and overuse syndrome.

Aggrevating Factors - cold or humid weather, disturbed sleep, physical and metal fatigue, strenous physical activity, anxiety and stress.

I was ill for many years, not knowing what was wrong. I had so many doctors say it was all in my head, then off to a shrink they would send me. After the shrink seen me he would say you have a serious pain problem and someone needs to figure out what it is. I would try and rub hand lotion on my arms and legs and the pain was unreal. I would go days feeling like I had the flu, and it was not the flu. I could wake up and not remember my friends or families names, or what I did 4 hours ago. I found myself having days where I would stumble and falling trying to walk. Then I had days I felt fine no pain, FMS is really a strange thing to have and live with. I could wake up with a tooth hurting like hell, go to the dentisit only for him to look at me like I was nuts because the tooth was fine! I would have many diffrent headaches some so sever I could not lift my head off a pillow. I could put on a perfume I wore all the time one day and it would make so ill I could not get out of bed. I noticed I ran a low grade fever a lot. And I got sores on my tongue. All this time wondering what was wrong with me and if I really was going nuts because every day it was something diffrent.

All my pressure points hurt like hell and let me say that's not the half of it. I had days the pain was so bad I really hoped I would just go to sleep and never wake up. Then I would wake up feeling 100%, it was wierd. I would get a rash all over my back and arms, I got lumps under my skin on my arms legs and chest, and they were so sore I could not touch them, the next day their gone? I would have IBS for days then it goes away. I was bothered by the times I had a hard time talking, my tongue would feel swollen and heavy and I just could not speak well, and I found it very hard to concentrate on anything. Depression would set in and make it all worse. I learned that stress would make me very ill, in fact it will bring on many of these symptoms. I have trouble with my hands and fingers, days where I can't turm them or bend them. I found it strange because I wear glasses that many days I do not have to wear them because I can see fine, and then I have days I must wear them because I can't see.

I learned that heat or hot water when I bath made me ill. I have to stay very cool, when I get to hot I get very sick. I have days where all I do is sleep, I just cannot stay awake. I can sleep two days, and then I have days I can't sleep and stay awake for days. Living with FMS is living with never knowing what your body will feel like, react to, or be able to handle day by day. I found a doctor that knew of FMS and saved me from thinking I was going nuts. She is a wonderful women and she started me right on Pain Managment.
I take 16 shots a month and use diffrent pain medications to deal with the pain I live with every day. Fybromyalgia is not fun to have, at times it is very hard to live with.

I have found some wonderful friends here on the net that also have and live with Fybromyalgia, and they have taught me so much.

I live each day the best I can, because each day is a new pain a new symptom, a diffrent way to deal with what goes on inside your body.

Like I said everyday is a new day for me, I love the good days and deal with the bad days the best I can.

I would never wish this on anyone. If you live with FMS write me I would like to know how you cope..:)

Leave a message on my message board and tell me what you do to handle FMS...:)


If you can start the day without caffeine or pills, If you can be cheerful, ignoring aches and pains, If you can resist complaining and boring people with your troubles, If you can eat the same food everyday and be grateful for it, If you can understand when loved ones are too busy to give you time, If you can overlook the times that people take things out on you when, through no fault of yours, something goes wrong, If you can take criticism and blame without resentment, If you can face the world without lies and deceit, If you can conquer tension without medical help, If you can relax without liquor,

If you can sleep without the aid of drugs, If you can do all these things...


Then.....


You are probably the family dog!

"~A DOG IS THE ONLY THING ON EARTH THAT LOVES YOU MORE THAN YOU LOVE YOURSELF~"

Josh Billings