Chocolate Instant Breakfast

1 c Skim Milk
1 Egg
1/2 sm Banana
2 t Chocolate sauce (recipe below)
1/2 t Vanilla
Chocolate Sauce:
2 t Cornstarch
1/2 c Cocoa
2 c Cold Water
8 t Artificial Sweetener
2 t Vanilla

Chocolate Sauce:
Combine cornstarch and cocoa.
Whisk into cold water in a saucepan until there are no dry bits.
Cook, stirring frequently, until mixture comes to a boil.
Stir 1 minute until mixture thickens.
Remove from heat, stir in sweetener and vanilla.
Allow to cool.
Store in clean jar in refrigerator up to 6 weeks.

Shake:
Combine shake ingredients in a blender until smooth.
Serve immediately.



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