Chocolate Instant Breakfast |
|
|---|---|
| 1 c | Skim Milk |
| 1 | Egg |
| 1/2 sm | Banana |
| 2 t | Chocolate sauce (recipe below) |
| 1/2 t | Vanilla |
| Chocolate Sauce: | |
| 2 t | Cornstarch |
| 1/2 c | Cocoa |
| 2 c | Cold Water |
| 8 t | Artificial Sweetener |
| 2 t | Vanilla |
Chocolate Sauce:
Combine cornstarch and cocoa.
Whisk into cold water in a saucepan until there are no dry bits.
Cook, stirring frequently, until mixture comes to a boil.
Stir 1 minute until mixture thickens.
Remove from heat, stir in sweetener and vanilla.
Allow to cool.
Store in clean jar in refrigerator up to 6 weeks.
Shake:
Combine shake ingredients in a blender until smooth.
Serve immediately.