Aromatherapy 'Recipes'
by Christy

(not to be used with alcohol, or by pregnant or nursing women)

Dream pillow
for each pillow

2 tablespoons of a 2/1 ratio chamomile/valerian root herb mix
3 drops lavendar eo
1 drop each clary sage & wild majoram eo
1 tsp. vanilla powder
1 4"x4" piece COTTON batting
2 5"x5" pieces flannel or muslin
small amount white glue


Bath Salt Soak
for tired, achey muscles
makes a large batch, store in glass container only
6 oz of a 2/1 ratio chamomile/valerian root herb mix
12 oz epsom salt
18 oz dead sea mineral salt
9 oz powdered milk
1 1/2 oz powdered vanilla
10 drops each clary sage, wild majoram eo
15 drops lavendar eo
20 drops each lemon and peppermint eos
blue food coloring (optional)
note:  Valerian root stinks...........hence, the vanilla powder is for smelly purposes only.

Neck Roll

Men's sock, fill with uncooked white rice, add 3 drops lavendar eo, 2 drops peppermint eo, and 1 drop lemon eo.
Shake, tie a secure knot, and either microwave for 1 minute for warm roll, or put in freezer for ice roll.