Workout #3
600 Free
400 IM
300 kick
200 pull
Free Stroke
50 :50 1:00
2X 100 1:30 1:45
150 2:15 2:30
200 3:00 3:15
5 x 200 Free on 3:00
5 x 200 stroke on 3:15
500 warm down
Total: 5000 yds.