Source: geocities.com/cluballigator

Workout #3

600 Free

400 IM

300 kick

200 pull
		Free     Stroke
       50        :50	  1:00
2X    100       1:30	  1:45
      150       2:15      2:30
      200	3:00      3:15

5 x 200 Free on 3:00

5 x 200 stroke on 3:15

500 warm down


Total: 5000 yds.