Source: geocities.com/cluballigator

Workout #4

400 Free

300 IM

200 pull

100 kick

100 Tarzan 

9 x 100 free/IM on 2:00

16 x 50 stroke on 1:00

16 x 25 choice on :40

8 x 25 free, no breathing 
	on :45

8 x 25 tarzan on :30

400 warm down


Total: 4000 yds