Source: geocities.com/cluballigator

Workout #6

400 Free

200 pull choice

3 x 200 IM Drill/Full

4 x 100 kick on 2:30

16 x 25 free on :30

16 x 50 free on :55

10 x 100 free/stroke 
	on 1:45

200 warm down


Total: 4000 yds