Source: geocities.com/cluballigator

Workout #8

500 free

5 x 100 fly,bk,br,fr,fr on 2:15

2 x 250 kick on 6:30

2 x 250 pull on 4:00

	50 free on 1:00
2X	100 stroke on 2:00
	150 fly,bk,br on 3
	200 free on 4:00

150 free on 2:15

2 x 100 free on 1:35

3 x 75 fly,bk,br on 1:30

4 x 50 Tarzan on 1

5 x 25 no breath :45

175 warm down


Total: 4200 yds