Source: geocities.com/cluballigator

Workout #10

500 free

6 x 50 kick 1:10

4 x 150 pull 2:45

8 x 100 IM 1:45

300 free 4:45

2 x 150 stroke 2:40

300 free 4:45

3 x 100 stroke 1:45

300 free 4:45

4 x 75 stroke 1:25
	    kick,drill,swim

300 free 4:45

6 x 50 stroke :55

300 warm down


Total: 4900 yds