Trick Name: Cross and Follow and various Swinging (to come)
Video :{Video
Link / Person}
Cross and Follow on doubles
/ Isaac ( ask him I'm still working on this one )
Cross and Follow on singles
/ Isaac
Explanation : Start with high Doubles to give yourself time. Learn the Cross and Follow in Club Swinging ( don't know it , get someone to teach ya or go to a Poi site ;-)
Tip : {Tips}
Similar Tricks or Good for Combinations :
{Links to Similar Tricks}
My other Web Page
Cigar Box Juggling