This is a list of my best times over the named distance, the one kilometer time is within a half marathon race and was at the 17 to 18 kilometer interval, no idea what I would do it in on the track or just going flat out.

Distance, Kilometers

Personal best

Time/Km.

Target time

Time/Km.

1

0:03:09

0:03:09

0:03:00

0:03:00

10

0:38:30

0:03:51

0:35:00

0:03:30

15

0:56:57

0:03:48

0:55:00

0:03:40

21.1

1:16:30

0:03:38

1:17:22

0:03:40

30

2:03:30

0:04:07

1:57:30

0:03:55

42.2

2:52:24

0:04:05

2:45:17

0:03:55

56

4:03:30

0:04:21

3:58:00

0:04:15

80

6:23:30

0:04:48

6:00:00

0:04:30

89

7:46:30

0:05:14

6:46:00

0:04:34

6.4

0:23:28

0:03:40

0:22:56

0:03:35