3005 Dower House Dr., Oak Hill, Va. 20171
Using Weights
Alternate Dumbell Curl Barbell Upright Rows Bentover Rows Cable Bicep Curl
Close Grip Front Lat Pull Down Curl Bar to Triceps Curl Dumbell Rows Hammer Curls
Tricep Kickback Tricep Pushups Preacher Curls Seated Rows Dumbell Curl incline
Standing Close Grip Curl Stiff Leg Deadlift Tricep Dip Tricep Pushdown
Wide grip rear chin Wide grip rear Lat
Other Exercises
Lower Back Obliques Situps Crunch
