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Side Hurdler
Bent leg should be kept flat with the knee pointing forward.
The straight leg should be directly to the side with the knee pointing upward.
The arms can also go oout into a "T."
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Hurkie
The body should remain facing sorward while legs are placed directly to both sides.
The knee of the bent leg should be facing toward the ground.
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Front Hurdler
The bent knee shouyld be pointing tward the ground.
The straight leg should come up to your chest.
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Toe Touch
Despite the name of this jump, you should never actually touch your toes. Reach in front of your feet. Touching them will keep your legs from reaching maximum height.
Point your toes!
Keep you back and head up.
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Pike
Hands should reach out to the side of your feet.
Jump should be performed to the side of the crowd.
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