Who says I don't exercise.
A WORD ABOUT WATER
Part 1
MORE ABOUT WATER
Myth #2- If I don't exercise constantly, I won't accompolish anything.
-WRONG-
the idea is to exercise "regularly."
Myth #3- If I just eat salads, I'll lose weight and keep it off.
-WRONG-
if you just eat salads, you'll turn into a rabbit,
and lose out on other nutrients your body needs.
Myth #4-If I drink a lot of water, I will gain water weight.
-WRONG-
in reality, your body will release water if it knows it will get more.