This is actually an easier roll for most students than the regular backward roll which is done in the tuck position.
Start in a straddle position with the back towards the mat. Bend at the waist and reach between the legs with the hands. Sit backwards reaching for the mat with the hands which will briefly help cushion the fall backwards. Keep the chin tucked towards the chest and continue rolling with the legs in a straddle position. When the hips come in contact with the mat transfer the hands to the shoulders as in a regular backward roll. When the weight is on your shoulders and you are starting to go over you must push hard with your hands. Put the feet down first still in a straddle position and continue to push the head and upper body off of the mat into a standing position.

Cues:
Straddle the legs, chin on your chest, and roll while bringing your hands into position.
Push hard with the hands.
Finish like you started in a straddle position.

Problem Areas:
You may not get your hands back fast enough.
You may not be rolling fast enough.
Hands not pushing you away from the mat.
Rolling off to one side.
Landing on the knees rather than the feet.

Tips:
Anything backwards is unnatural and can be a little scary to some children. Be patient.
Use an incline or a wedge mat to help them roll quickly and get up. Sit on the edge of the incline with the legs in a straddle position, keep the head down and hands in the right position by the shoulders. Then roll.

Spotting:
Place yourself behind the student and help by lifting their hips as their feet come in contact with the mat.

Some Variations:
Back straddle to squat
Backward roll to straddle

Back to :
| AES Traditional Lessons and Assessments | AES Lesson Plans | Gymnastics How To's |