Come try the most exciting way to get
in shape-KIK-BO. It's a new style of 
karate set to music, and its fun! 
Self defense moves such as kicking
punching and blocking are taught 
with the energy and excitement of 
the aerobic workout program.

Our Kik-bo class is designed to teach
martial arts techniques while toning
the body. Students do not have to 
conform to the rigid disciplines
that usually are part of traditional
martial arts classes, and they don't 
have to do the boring movements taught
in aerobic classes. Kik-bo is great for 
anyone who wants to have fun and is looking
for a great time workout routine.

Kik-bo is different because you don't need
to wear a uniform, sweats are okay. You don't 
have to fight anyone but still learn how to 
kick, punch and block as you learn valuable
self-defense techniques. You advance at your own 
speed without competition. Kik-bo classes do not 
have belt testing and you are not required to 
memorize material from one week to the next

Kik-bo provides a really good workout without
pressure. It's a great way to lose weight, get 
physically fit, improve stamina, and it's 
excellent self-discipline training. Students
of traditional karate also will benefit from
the fitness training of Kik-bo, as will athletes
involved in sports such as tennis, racketball,
basketball or swimming that requir a high level
of coordination and stamina.