Ancient Chinese Exercise Art
      For Mind and Body

You dont need to be in shape to show up! Exercise in a safe, non-strenuous and relaxing way.

            What is Tai Chi

Perfected 2,500 years ago, Tai Chi is a gentle, low impact workout designed to increase your mental and physical energy through a series of simple, stress reducing exercises. No pains, strains, muscle-popping strenuous exercises. students learn a sequence of postures and perform them with out stoping so each melts smoothly into the next. It feels like "swimming on dry land".

                Benefits

               *Improves balance and felxibilty
               *Helps circulatory problems, pre arthritic
                & arthritic conditions
               *Improves health and vitality
               *Gives you more strength and endurance
               *Gives you a positive outlook on life
               *You'll have fun and form new friendships
               *Strengthens your concentration and patience

Tai Chi combines meditation and concentrated breathing, both of which have been long thought to improve the quality of life and encourge well being. Regular practice can achieve good health and longevity. This class is within anybodys reach, no one is too awkward, too timid or too old. Whatever your exercise history, this class will suit your needs and abilities!