Dynamic Yoga can benefit you because
it exercises every part of your body. The      
postures stretch and tone muscles, open
the skeletal structure, and also exercise
the internal organds glands and nerves. 
Yoga helps keep the body systems in                   *Develop Strength
balanced health and releases physical                 *Increase Flexibilty
and mental tension allowing more energy           *Build Endurance
to flow into the body. This increased                       *Tone Muscle
energy makes you feel stronger, more                       *Improve Balance
youthful, more alive!                                                            *Release Mental and
                                                                                                             Physical Tension
No matter what your age, physical 
condition or athletic ability, you can
practice Yoga. No special equipment or
uniforms are needed. You only need to 
attend class regularly, practice 
consistently, and have the desire to 
live a healthier and more peaceful life.

Dynamic Yoga is a mild to strenuous cardiovascular workout.
Classes are ongoing in a non-competitive atmosphere.