Dads Against Discrimination Inc
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Tips On Keeping Documentation


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Here are some tips that one of the users of the FRTC site was kind enough to share with us. These are some great ideas and advice, the kind that only come through experience. These tips applies to all kinds of documentation, but especially to the journal or daily log you should be keeping.


  1. ALWAYS handwrite your notes (in ink) regarding the other parents actions. Keep a journal and obviously document in chronological order as events happen.
  2. Keep your phone records. This INCLUDES keeping phone bills, a log of related incoming and outgoing calls between ALL parties involved (parents, lawyers, GALS, social workers, etc). The log should be kept orderly, displaying date, time, duration of call, and subject matter. DO NOT DESCRIBE THE ENTIRE CONVERSATION - that should remain in a separate record book.
    Purpose: When presented in court or used for hearings the document presents as an unbiased record representing yourself and those events surrounding your children rather than a spiteful book of pre-meditated "ammunition".
  3. Record actions fairly!!! THIS IS IMPORTANT: If you are willing to document the other parent's poor actions, be very prepared to also document their actions which are good, civil, or done in "good faith". As an example; You document on Monday that your ex failed to allow you to visit the children as planned. On Wednesday, however, your ex proposes that you visit the children as unplanned. Whether you accept the offer or not, document this as well. Also in this scenario, document YOUR reasons of why you were unable to do so OR how the visit turned out if you do decide to accept the offer.
    Purpose: When you present a well balanced log of actions both positive and negative, the records are accepted more freely than a log that leans toward negative only. A fully negative log appears to the court as nothing but a tactic to slant the decision in your favour by smearing your ex. The "assumption" is that you have maintained this log in good faith without malice. In addition, this eliminates constant rebuttals and excuses when these actions are addressed. When you eliminate the other person's ability to "charm" the court with excuses, you eliminate a good portion of your troubles.

    In the above scenario, there is little opportunity for your ex to present an excuse for failing to allow a planned visit simply by stating "But I tried to arrange another time". It will already be documented to reflect that visitation was denied, that an alternative was offered, HOWEVER the failure to fulfil the original arrangement affected you/your children in whatever ways you care to list.
  4. When documenting the effects your ex's actions cause for you and your children, keep paragraphs regarding the effects on you separate from paragraphs of the effects on the children.
    Purpose: This format clearly defines that the actions of your ex take its toll on two parties/groups.
  5. When delivering oral or written thoughts use the following phrases with discipline:
    Use "Ms. or Mr. or first names - Don't resort to "my ex", he/she, etc. Don't use quotes unless you are positive about the words used Don't "diagnose" your ex or anyone else, unless you're qualified to do so, which you probably aren't. Use the phrase - "made statements to the effect of..." Use the phrase - "it is in my opinion" or "I believe that..." Do NOT write for your children directly For your children write "My child has expressed to me that..." Do not say, for example, "My child said they don't want to visit" When expressing your children's reactions state: "In my opinion, my child seems to display actions which lead me to believe he/she is (i.e.: under a lot of stress, not eating well, etc)"
  6. All correspondence should be mailed certified, return receipt requested. Consistency in your methods should be presented well in the courts.
  7. As mentioned in item #2, keep a separate journal (which will correlate with your phone log) regarding the specifics and details of conversations between yourself and ALL parties involved in your case. With details at hand, you can reflect on these notes for accurate summation. Likely, during the hearing, you will be able to present answers during questioning which are confident and specific. Your ex on the other hand will likely resort to "I don't remember" type remarks when questioned about a tricky areas. What/who seems more believable or reliable for information? [NOTE: You may want to consider addressing each page "To My Attorney, (your attorney's name)". This will make the journal "privileged communication" to your attorney, and as such, it cannot be subpoenaed.]
  8. If you ever feel compelled to say "I don't know", please DON'T! Say "To the best of my recollection I would say NO" or "I do not recall that". Yes, its the same thing as "I don't know" BUT it almost always eliminates the "So you're not sure and so it is POSSIBLE...." rebuttals. These answers FORCE your opposition to back up their statements with solid facts to prove your answer invalid.
  9. If you receive correspondence from your ex keep it on file. In addition, (after first consulting with your attorney if you have one) ALWAYS respond and keep a record of that as well. Even if your response is a simple two line letter saying "This is to notify you that I am in receipt of your letter dated 00-00-99 in which you state...."
    Purpose: Displays "willingness" to keep communication lines open despite possible ill feelings between yourself and your ex.
  10. Get some color-coded binders and file all of your documentation into categories according to subject (as shown below). Within each section/subject, arrange the documents in chronological order. Here is an example of one way to color-code and categorize documentation:
Child support - Green
Visitation - Red
School records - Black
Medical records - White
Information relating to your ex - Orange
Correspondence between court and you - Yellow
Correspondence between your ex and you - Blue

By filing according to subject and date you will be able to locate any particular document in seconds. This can be crucial in court. Not only does it allow you to produce a document quickly, but it also conveys the impression to the court that you're organized and methodical.

What this record does for you:

  • It jogs your memory, so you can provide accurate dates, times and numbers.
  • It helps you to disprove your ex's lies and exaggerations by allowing you to provide the exact information mentioned above.
  • It can be combined with other evidence, such as phone records, school records, medical records, photos, letters, or other documents, to provide proof of incidents, behavior patterns, or other significant issues.
  • It helps to put the other evidences into context, to provide background and "fill in the picture." Each piece of evidence puts another nail in the ex's coffin.
  • It can provide you with clues on where to look for the additional evidence mentioned above. Say you want to find a check written to pay for a school outing. Your journal can provide you with the date and make it easier to find it. The same goes for identifying the significance of phone records and other items.
  • It is certainly better than just your word against hers.
  • It is absolutely essential if you are trying to prove a pattern of behavior.
  • One incident doesn't prove PAS. One hundred little incidents, carefully documented, will carry a lot more weight, and will help convince the judge that her behavior is unlikely to change.
  • It is especially useful when seeking a finding of contempt for failure to comply with a court order. The judge cannot make a finding if he does not know exactly what was done and when.
  • It helps you to clarify your own thoughts and memories of the incidents.
  • Even if you never use the journal, writing everything down helps you to remember the incidents.
How you use your journal is entirely up to you. Some people never like to use theirs in court since the X can then subpoena it, but they use the information from it to provide the specific times and dates that they list in other court documents (the X failed to do X on dddd, she was late on dddd, and she did Y on dddd). Others write their ledger in ink so it can be shown to be sequential and unchangeable, and thus will carry more weight in court.


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