Awaken to Healing
Yourself
By Deborah Ferris
Published in Around About Bayham,
Within your body and mind there is energy that lies untapped. Awaken this energy and just like an uncorked bottle of champagne the effervescence of bubbles releases.
This potential that lies dormant can help you to restore your vitality and lead your best life possible.
Call it Chi, Ki or Prana. This is the life-force energy within each of us. It can be “harnessed” through yoga, tai chi, meditation and reiki so that we experience a healthy life with flow and exuberance.
For instance, when you learn Reiki, a hands-on form of energy healing, you can experience the heat and the vibration of this energy in your body. This healing energy helps you to become relaxed. Your mind enters a peaceful state and you become more harmonious. This relaxation allows your immune system to be strengthened and can help you to heal body ailments and feel uplifted.
Learning how to give Reiki to yourself is a wonderful way to deal with difficult times. Reiki is a real blessing that leaves you feeling more energized and balanced.
So my recipe for good and turbulent times is this: spend some time every day in meditation or contemplation; give yourself a Reiki treatment; and squeeze in some yoga or tai chi. You will feel infinitely better and you may even notice how you take the time to smell the roses.
Deborah Ferris, a
Certified Hypnotherapist & Reiki Master/Teacher, can be reached at (519)
688-9282 or www.healingconnection.ca.