Overcome Recession Stress
By Deborah Ferris
Published in Around About Bayham,
Every day the news is full of job losses, slumping stocks and the plummeting housing market. As well, most of us personally know someone who has been affected adversely by this economic recession. All of this can add up to stress. So wouldn’t it be good to discover healthy ways to deal with this and other stresses of life?
You may already have read how you can reduce stress and worry through deep breathing, meditation and exercise. In fact, these three activities have been scientifically proven to help people cope with stress. However, you may need more motivation and support in order to feel the benefits that come from consistently practising stress-reduction behaviours.
Maybe you would like to try something that is natural, healthy and motivating like Hypnosis. It has been approved by the medical establishment since 1958 as an effective way to help people to de-stress and relax.
Hypnosis is a natural state of mind in which you actively use your subconscious to help you to let go of limiting habits and emotions. While in a trance state, you can imagine how you easily and confidently deal with internal or external stress.
As well, Hypnosis helps to motivate you to face the ups and downs of life in healthy ways like exercising and deep breathing. Thanks to your own inner mind, you can choose to move more confidently and powerfully forward in your life.
Deborah Ferris is a
Certified Hypnotherapist & Reiki Master/Teacher. You can reach her at (519)
688-9282 or www.healingconnection.ca.