Spring: Time for Renewal

By Deborah Ferris

Published in Around About Bayham, March 12, 2009

Are you ready for Spring? The Vernal Equinox on March 20th is the official beginning of Spring and the cycle that engenders new life, growth and renewal. Soon the crocuses will be popping up in our gardens and the sap will be running in the maple trees. Spring is also traditionally a time for cleaning our homes and with the changing season it’s a good time to renew and refresh ourselves.

Two excellent ways we can do this is through Hypnosis and Reiki. Each of these wholistic health practices brings about improved health as we align body and mind in positive ways. As well, each helps us to relax and refresh ourselves.

Hypnosis is a natural and focused state of mind that allows us to easily gain direct access to the subconscious. It is a safe and effective way for us to make healthy and positive changes in our lives whether that’s weight loss, smoking cessation or alleviating stress, improving self-confidence or overcoming fears.

And to top it all off, Hypnosis refreshes as it motivates us!

Another wholistic way to keep healthy is through Reiki. Reiki literally means “universal life force energy”. It is a gentle, hands-on, Japanese healing art discovered by Mikao Usui.

Reiki helps us to feel relaxed, balanced and harmonious. It is an excellent preventative way to stay healthy as we take care of ourselves.

Reiki helps reduce stress and pain from conditions ranging from headaches and muscular tension to chronic and serious physical problems like arthritis. As well, it can heal emotional/ mental blocks in our lives as we renew ourselves.

With Spring just around the corner why not celebrate the changing season by beginning something new. Revitalize yourself. You’re worth it!

Deborah Ferris is a Certified Hypnotherapist & Reiki Master/Teacher. She can be reached at (519) 688-9282.