Greetings from Russell's Remnant:

One disciple spent 90 minutes telling Russell how spiritually evolved he, the disciple, was. Russell patiently waited for the disciple to end his dissertation. When the young man finally fell silent, Dr. Whitsell quietly said, "That's very interesting. Have you ever read Rule Six (IHS p. 196)? Read it! Learn it! Follow it, if you so aspire. The aspirant to discipleship must be a strict vegetarian. Meat clogs his system. This rule may not be violated. Eat vegetables, grains, fruits and nuts. If psychic faculties are present, eggs and cheese should be avoided."

Russell Whitsell was a fruitarian or vegetarian most of his life. He knew that the body you go out with is the body you come in with in the next life. It might take a while for the old body to manifest, but it will. He advocated eating live food. He also told of the ancient scripture which stated, "In the Age of Kali Yuga, man will die in his own mucus." We are in that age, and we are dying in our own mucus which has its origin in acid food. We should eat 80% alkaline and only 20% acid foods. The following comes from The Food Combining Guide by Wayne Pickering.

All food if cooked over 120 degrees is dead food. Nothing should be cooked if it can be eaten raw or natural Eat only fruit at a fruit meal - fruits are cleansers. Anything with seeds is a fruit.

Don't drink liquids with meals, either 1/2 hr before or 2 hrs after.

Salt #1 killer - it takes 3 yrs to rid body of its poisons.

Eat 20% acid, the heavier solid food, prot/star/sugar/fats/oils. 10% of all natural food is acid forming.

ACID FOODS - Do not eat or drink.

Alcoholic beverages. All canned soups. All hydrogenated oils - #4 killer. All meats - it is only secondhand fruit/veg/grain/nuts. Benzoate of soda - Poison. Bread/biscuits/buns. Butter/margarine. Cake/pies/cookies/pastries. Candy/gum. Canned foods in oil. Catsup, mustard, wor. sauce. Coffee. Cornflakes, etc. Flour, enriched - #3 killer. Fried foods. Fruit, canned in sugar syrup. Ice cream/sherbet. Jam/jellies/preserves. Milk/milk products - #5 killer. Peanut Butter. Pickles, salted olives. Pizza pie. Potato chips, pretzels. Pudding/jello. Salted crackers. Salted nuts. Shortening/lard. Soft drinks. Spaghetti, noodles, dumplings, ravioli. Sugar, refined - Health destroyer #2 killer. Sugared fruit juice.

ACID FOODS - to use sparingly.

Use natural cold pressed oils if you must use oil. Cheese - not recommended. Corn oil - natural cold pressed - Use sparingly. Eggs - not recommended. Fish - not recommended. Fowl - not recommended. Milk - not recommended, clogs system/arteries, causes obesity - mucus. Olive oil - natural cold pressed - use sparingly. Peanut oil - natural cold pressed - use sparingly. Safflower oil - natural cold pressed - use sparingly. Sunflower seed oil - natural cold pressed - use sparingly. Tea - don't drink.

ACID FOODS

Blueberries. Cashews. Corn, mature - field . Cranberries. Dried Beans/Peas. Olives. Peanuts. Pecans. Pistachios. Plums. Prunes. Rice - (Don't eat white rice). Sunflower seeds. Wheat.

ALKALINE FOODS

Eat 80% alkaline. Watery type fresh fruits/vegetables. 90% of all natural foods are alkaline.

Almonds. Apples. Apples, dried. Apricots. Artichokes. Asparagus - even canned is good. Bananas. Blackberries. Cabbage. Cantaloupes. Carrots - Drink carrot juice and ye shall overcome. Cauliflower. Celery. Cherries. Coconut. Corn, young or sweet. Cucumbers. Dates. Eggplant. Figs. Figs, dried. Garlic - Most natural antibiotic. Grapefruits. Grapes. Green Beans, fresh. Green Peas, fresh. Honeydew. Huckleberries. Kelp. Lemons. Lettuce. Lima Beans. Limes. Mangos. Mushrooms. Mustard Greens. Nectarines. Okra. Onions. Oranges. Papaya. Parsley. Peaches. Pears. Peppers. Pineapple. Pomegranates. Potatoes. Radishes. Raisins. Raspberries. Sour Apples. Soybeans. Spinach. Sprouts. Strawberries. String Beans. Tangerines. Tomatoes. Watermelons.