1.   Mineral deficiency leads to deficiency of trace elements and both these, that is minerals and trace elements though needed by our body in very minute quantities are very essential for various bio-chemical and metabolic processes.

2.   In case of deficiency of these elements body uses its reserves but these too have to be replenished. Like we use our emergency funds of money in case of emergency but these are to be replenished also. Imagine the situation when you have used all the available source of monetary funds whenever the emergency needs arise, you used your savings but never bothered to replenish them till a day comes when all the emergence funds have dried up. Now what will you do if the emergency need arises, beg borrow or steal?

3.   Similarly when our body has used up all the available stored trace elements and minerals and they have not been replenished then the havoc occurs during next emergency, which can be caused by simple ailment like flu or viral infection or even due to excessive physical or mental stress.

4.   To cope up with this stress body mechanism gears itself. Body needs more of energy, proteins, minerals and trace elements. Minerals. Vitamins and trace elements are necessary for various complicated physiological and bio-chemical mechanisms by which our body manufactures substances that will bring our various systems out of this stressful situation unharmed. While the reserves of these minerals, vitamins and trace elements has dried up, thus the body to keep itself alive and running has no option but to get these minerals and trace elements by hook or crook. Thus it starts breaking up its own constituents, from where it can get such minerals. Like for example, liver cells get broken up for iron and zinc. Bone marrow suffers whenever silver molecules are need. Same is the fate of nerves. Though by this destructive process body usually copes up with emergency situation and is able to sustain itself bur lots of damage has been done. Many of our vital systems and organs have suffered. This process when becomes frequent is called as auto immune disease process and gives rise to many diseases where the causative agent of the diseases are produced by malfunctioning of our own body systems.

5.   Thus comes the need to ponder over the fact that if we systemize our eating and cooking habits we will be able to provide our body with necessary minerals, vitamins and trace elements. In this way we will be able to keep our selves healthy and avoid lot of diseases which our modern scientist call as incurable but which really are curable and also avoidable

6.   Please go through these pages where I have tried to give certain tips, following which we can not only be healthy but also avoid most of the dreaded diseases like diabetes, multiple sclerosis, spondalitis, arthritis, allergies, asthma, various heart diseases and even cancer.

7.   I have given briefly these facts. For details if you feel interested contact me on my e-mail. You will be provided with detailed literature free of cost.

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