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Beef Jerky II
1 teaspoon salt
1 teaspoon liquid smoke flavoring
1/3 teaspoon garlic powder
1/3 teaspoon monosodium glutamate (MSG)
1 teaspoon onion powder
1/4 cup soy sauce
1/4 cup Worcestershire sauce
ground black pepper to taste
1 1/2 pounds sirloin OR London broil, cut to 1/8 inch thick slices
Directions
1 Preheat oven to 200 degrees F (95 degrees C).
2 In a medium, nonporous bowl, combine the salt, liquid smoke, garlic
powder, monosodium glutamate, onion powder, soy sauce, Worcestershire
sauce and ground black pepper to taste.
3 Place meat slices in this mixture and coat well. Then place the
meat slices onto two 10x15 inch baking dishes in a single layer.
4 Bake at 200 degrees F (95 degrees C) for 8 hours. Makes 4 servings
Spanish Rice Bake
1 pound ground beef
1/2 cup finely chopped onion
1/4 cup chopped green bell pepper
1 (14.5 ounce) can canned tomatoes
1 cup water
3/4 cup uncooked long-grain rice
1/2 cup chile sauce
1 teaspoon salt
1 teaspoon brown sugar
1/2 teaspoon ground cumin
1/2 teaspoon Worcestershire sauce
1 pinch ground black pepper
1/2 cup shredded Cheddar cheese
2 tablespoons chopped fresh cilantro
Directions
1 Preheat oven to 375 degrees F (190 degrees C).
2 Brown the ground beef in a large skillet over medium-high heat.
Drain excess fat and transfer beef to a large pot over medium low
heat.. Stir in the onion, green bell pepper, tomatoes, water, rice,
chile sauce, salt, brown sugar, cumin, Worcestershire sauce and
ground black pepper.
3 Let this simmer for about 30 minutes, stirring occasionally, then
transport this to a 2-quart casserole dish. Press down firmly and
sprinkle with the shredded Cheddar cheese.
4 Bake at 375 degrees F (190 degrees C) for 10 to 15 minutes, or
until cheese is melted and bubbly. Garnish with chopped fresh
cilantro.
Southwestern Bake
1 pound lean ground beef
2 cloves garlic, minced
1 onion, chopped
2 teaspoons chili powder
2 (15 ounce) cans black beans, rinsed and drained
2 (8.75 ounce) cans whole kernel corn, drained
1 (16 ounce) package sour cream
2 cups fresh salsa
5 cups crushed plain tortilla chips
3 cups shredded Cheddar cheese
1 large fresh tomato, finely chopped
3 green onions, chopped (optional)
Directions
1 Preheat oven to 375 degrees F (190 degrees C).
2 In a medium skillet over medium heat, brown the ground beef with
the garlic and onion; drain.
3 In a large mixing bowl, combine the meat mixture, chili powder,
black beans, corn, sour cream and salsa. Stir until well blended.
4 Into a 9x13 inch baking dish, spoon enough of the beef mixture to
cover the bottom. Arrange half of the crushed tortilla chips on top
of the meat mixture and layer with 1 cup of Cheddar cheese. Spoon
another layer of the meat mixture on top of the cheese layer, cover
with remaining chips and layer with 1 cup of cheese. Spread final
layer of meat mixture on top and sprinkle the remaining 1 cup of
cheese on top. Top with diced tomato and green onions.
5 Bake in the preheated oven for 40 minutes. Let cool for 10 minutes
before serving. Makes 8 to 10 servings
Southwestern Haystacks
1 pound ground beef
1 (16 ounce) can diced tomatoes
1 (15 ounce) can whole kernel corn
1 (15 ounce) can kidney beans, drained
1 teaspoon garlic powder
salt to taste
ground black pepper to taste
1 (16 ounce) package macaroni
1 (8 ounce) container sour cream
2 cups shredded Cheddar cheese
Directions
1 In a large skillet over medium-high heat, brown hamburger. Drain
fat, add tomatoes, corn, and beans and heat through. Season with
garlic powder, salt and pepper.
2 Cook elbow macaroni in a large pot of boiling water until tender.
Remove from heat and drain.
3 Top macaroni with meat mixture, grated cheddar, and a dollop of
sour cream.
Sloppy Joes
1 1/2 pounds ground beef
1 onion, chopped
1 red bell pepper, chopped
1 (6 ounce) can tomato paste
1 cup water
3 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon distilled white vinegar
3 tablespoons brown sugar
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon ground black pepper
Directions
1 In a large skillet over medium-high heat, saute the ground beef for
5 minutes. Add the onion and red bell pepper; saute for 5 more
minutes, or until onion is tender. Drain the fat.
2 Mix in tomato paste and water, stirring until paste is dissolved.
Stir in garlic, chili powder, paprika, cumin, vinegar, brown sugar,
oregano, salt and pepper. Continue to heat for 5 to 10 minutes, or
until mixture is thick and stewy.
Talerine
1 pound ground beef
1 small onion, chopped
1 (6 ounce) can tomato paste
1 (14.5 ounce) can Italian-style stewed tomatoes
1 tablespoon salt
1 1/2 teaspoons ground black pepper
1 (12 ounce) package thin egg noodles
1 (10 ounce) package frozen whole kernel corn
1 cup shredded sharp Cheddar cheese
Directions
1 Preheat oven to 350 degrees F (175 degrees C).
2 In a Dutch oven over medium-high heat, saute the ground beef and
the onion together for about 5 minutes, or until the meat is browned
and crumbly. Stir in the tomato paste, stewed tomatoes with juice,
salt and ground black pepper.
3 Add the uncooked egg noodles to this mixture and pour in water to
cover. Bring to a boil, reduce heat to low and let simmer until the
noodles are slightly softened, about 5 minutes. Drain excess water,
stir in the corn and transfer mixture to a 9x13-inch baking dish. Top
with cheese.
4 Bake at 350 degrees F (175 degrees C) for 30 minutes.
Ugandan Kabobs
1 cup plain yogurt
1/4 teaspoon salt
1 jalapeno pepper, seeded and minced
3 tablespoons chopped fresh parsley
3 slices whole wheat bread
3 eggs, beaten
1 tablespoon Worcestershire sauce
1 1/2 cups dried bread crumbs
1 cup French-fried onions
3 cloves garlic, minced
2 tablespoons minced fresh ginger root
1/2 teaspoon ground cumin
1/2 teaspoon coarsely crushed coriander seed
4 tablespoons chopped fresh parsley
1 jalapeno pepper, seeded and minced
2 pounds ground beef
3 cups vegetable oil for frying
Directions
1 In a mixing bowl, mix together yogurt, salt, small jalapeno pepper,
and 3 tablespoons chopped parsley. Set dipping sauce aside.
2 Soak bread slices in water for 3 minutes. Remove from water, and
squeeze out excess moisture. Crumble into a large bowl. Mix in eggs
and Worcestershire sauce. Mix in dried bread crumbs, fried onions,
garlic, ginger, ground cumin, crushed coriander seed, 4 tablespoons
parsley, and large jalapeno pepper. Add ground beef, and work in with
your hands until well mixed.
3 Roll mixture into balls the size of walnuts.
4 Heat 3 cups of oil in a large, deep, heavy bottomed frying pan
until piping hot, about 375 degrees F (190 degrees C). Cook meatballs
a few at a time in hot oil until brown and crispy, about 3 to 4
minutes. To check for doneness, cut one in half to see if cooked
through; it should be cooked in the center. Remove from oil using a
slotted spoon, and place on a plate lined with paper towels to drain.
Insert a toothpick into each meatball for serving and dipping. Serve
hot or cold with dipping sauce. Makes 16 servings
Yummy Beef
1/2 cup butter
2 tablespoons garlic, minced
2 bay leaves
2 onions, sliced
1 green bell pepper, chopped
4 pounds lean steak, cut into one inch cubes
1 (14.5 ounce) can crushed tomatoes
Directions
1 Preheat oven to 325 degrees F (165 degrees C).
2 Melt the butter or margarine in a large skillet over medium heat.
Add the garlic, bay leaves, onion and green bell pepper and saute for
about 5 minutes. Add the meat and saute until slightly browned on all
sides.
3 Transfer mixture to a 2 quart casserole dish and pour the tomatoes
over the mixture.
4 Cover and bake at 325 degrees F (165 degrees C) for about 2 hours.
(Note: Also can be done in a slow cooker on low setting for 6 to 8
hours.)
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