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Palm Springs Chick. Fruit Salad

1/2 cup dates, sliced
4 boneless chicken breast halves, cooked & cooled
2 large oranges
1 pineapple
2 kiwi fruits, for garnish
mint sprigs, for garnish
Orange Mint Yogurt Dressing
1 cup plain lowfat yogurt
2 Tbs honey
2 tsp grated orange peel
1/2 tsp finely chipped candied ginger
1/8 tsp salt
1 dash cayenne pepper
1 1/2 tsp chopped fresh mint
1. Remove peel and pith from oranges. Slice oranges into 1/4 inch thick rounds. Quarter and peel pineapple. Slice into 1/2 inch thick slices. Arrange oranges, kiwi fruit and pineapple an 4 salad plates.
2. Meanwhile, tear chicken into strips. Toss with dates and Orange Mint Yogurt Dressing. Divide mixture into 4 portions and arrange evenly on each serving plate. Garnish with mint sprigs. Dressing 1. Whisk together all ingredients until well combined. Servings: 4 Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients.


Crispy Baked Chicken

Ingredients:
1/2 cup mayonnaise
1 Tbsp lemon juice
1/2 tsp Worcestershire sauce
1/2 tsp garlic powder
1/4 tsp black pepper
3 lb. fryer parts or chicken pieces of your choice
1 1/2 cup seasoned bread crumbs
Directions: Rinse chicken pieces and pat dry. Place pieces in large mixing bowl. In a small bowl combine the mayonnaise, lemon juice, Worcestershire sauce, garlic powder, and the black pepper. Poor mixture over chicken pieces and toss to thoroughly coat chicken. Put the bread crumbs in a large plastic bag. Put 1 piece of the chicken at a time into the bag and shake to coat chicken. Put the chicken into a glass baking dish or broiler pan. Bake at 425 degrees for 40 minutes or until golden brown and tender.


Herb Roasted Chicken

Ingredients:
1 whole roasting chicken (about 3-4 lbs.)
1 tablespoon chopped fresh or 1 teaspoon dried basil
1 tablespoon chopped fresh or 1 teaspoon dried thyme
1 tablespoon chopped fresh or 1 teaspoon dried rosemary, crushed
2 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon black pepper
2 whole garlic heads
INSTRUCTIONS
Preheat oven to 450 degrees. Rinse chicken with cold water; pat dry. Trim excess fat. Loosen skin by inserting fingers, gently pushing between skin and meat. Combine basil, thyme, rosemary, salt, pepper and olive oil. Rub herb mixture under loosened skin. Place chicken on a broiler pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone.


Spicy Pineapple Chicken

Ingredients
2 tablespoons of oil
2 cloves of garlic, minced
6 scallions, sliced including green tops
2 tablespoons of minced green ginger
2 lbs. of chicken breast, boned and thinly sliced into julienne strips
3 green peppers, chopped
2 cups of chopped celery
4 medium carrots, cut in thin rounds
2 tomatoes, skinned, seeded and chopped
2 cups of shredded cabbage
2 cups of fresh pineapple, cut into chunks or 2 cups of canned pineapple chunks, well drained
Method In a large frying pan, heat the oil over high heat, stir fry garlic, scallions and ginger for a few seconds, making sure they do not burn. Lower the heat to medium and add the chicken, stir fry for about 5 minutes until cooked. Toss in green peppers, celery, carrots and tomatoes and stir fry for about another minute. Finally, add the remaining ingredients, stir fry for another 2 or 3 minutes. Check to see if seasoning needs adjusting to suit your taste. Recipe courtesy of Angostura Bitters Ltd. of Trinidad & Tobago, SuperCentre Supermarkets of Barbados, and the Barbados Light & Power Co.


Teriyaki Chicken

1 lb. Chicken breast
1/2 Cup soy sauce
2 Tablespoons oil
1/2 cup chopped onion
1 teaspoon sugar
1 clove garlic, minced
1 broiler-fryer chicken, cut up
Combine soy sauce, oil, onion, sugar, and garlic. Marinate chicken in this mixture for at least 2 hours. Arrange chicken on rack in shallow pan. Brush with marinade. Bake at 325 degrees for 1-1/2 hours, basting occasionally, until tender. Serves 4.