Find Recipes Instantly! (Type the Recipe name or any Ingredient) Pina Colada Smoothie 1 cup chilled skim milk 1 teaspoon coconut extract 1/2 ripe banana, peeled & frozen 1/2 cup pineapple chunks, frozen 6 to 8 ice cubes In blender combine milk and extract and blend well. Add banana and pineapple. Add ice cubes, one at a time. Blend until smooth. Makes 2 serving.