Although body fat is a better indicator of potential health problems it is hard to measure so Body Mass Index (BMI) = Weight (kg) / Height squared (m2)
or lbs. * 703 /in.2] is used instead.
Look up your BMI on the table below.
Classification of Overweight and Obesity by BMI, Waist
Circumference,
and Associated Disease Risks
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Disease Risk* Relative to Normal Weight and Waist Circumference
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BMI
(kg/m2)
|
Weight
for 5'-7"
|
Obesity
Class
|
Men ≤ 40 in
Women ≤ 35
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Men > 40 in
Women > 35 in
|
Underweight |
< 18.5
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≤ 118
|
|
-
|
-
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Normal |
18.5 - 24.9
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119-159
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|
-
|
-
|
Overweight |
25.0 - 29.9
|
160-191
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|
Increased
|
High
|
Obesity |
30.0 - 34.9
|
192-222
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I
|
High
|
Very High
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35.0 - 39.9
|
223-254
|
II
|
Very High
|
Very High
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Extreme Obesity |
40.0 +
|
255+
|
III
|
Extremely High
|
Extremely High
|
* Disease risk for type 2 diabetes,
hypertension, and Cardiovascular Disease (CVD).
There is evidence that risk for type 2 diabetes starts to increased at BMI > 22.
+ Increased waist circumference can also be a marker for
increased risk even in persons of normal weight.
Source: Classification and Risks of Overweight and Obesity at the NIH's National Heart, Lung, and Blood Institute (NHLBI)
Note: BMI Does not work for persons younger than 18,
Frail or sedentary elderly people, Competitive athletes,
Bodybuilders, Pregnant or nursing women. e.g. "Michael Jordan
and Mark McGwire have had BMIs of 30." Body Fat is a better measurement.
BMI Calculator and percentile for age/sex at halls.md
Note:
- children < 18 yrs. should have a lower BMI.
- In the past it was thought that concern started when a man's BMI hits 28 and a woman's 27, but the 25 cutoff was chosen because of evidence that high blood pressure and cholesterol increase around that point.
- In 1997 the World Health Organization (WHO) designated 25-29.9 as "preobese". The next year the US National Institutes of Health (NIH) adopted the same standard and called the new category "overweight".
- There are studies which indicate health risks for diabetes goes up 25% for each unit of BMI over 22.
- Some consider BMI < 21 to be underweight. (vegetarian-diet.info/)
- In his book "The Obesity Myth" Paul Campos argues that the real health problem is too little excercise not too much weight.
- Recent studies have shown that people who were undernourished in early life and then become obese in adulthood
- In analysis carried out for World Health Report 2002, approximately 58% of diabetes and 21% of ischaemic heart disease and 8-42% of certain cancers globally were attributable to a BMI above 21 kg/m2.
- According to the NIH (www.cdc.gov/nchs/data/nhanes/databriefs/adultweight.pdf) The percent of persons who are overweight or obese increased from 56 percent in 1988-94 to 64 percent in 1999-2000.
- According to a 2003 report, the National Center for Health Statistics indicate 15 percent of children ages 6 to 18 were overweight in 2000, up from 6 percent in 1980. (www.betterhealthusa.com/public/227.cfm)
- Mean BMI's for Africa and Asia are 22-23 while mean BMI's for North America and Europe are 25-27. (WHO)
Other Weight/Height tables are based on frame size (small, medium, large)
Although results vary by height an average for ideal BMI by frame size is:
Small: 20-22, Medium: 21-24, Large: 22-26
See tables and how to determine frame size at: Am I Fat
and U. Michigan
See Also:
National Heart, Lung, and Blood Institute (NHLBI) - Obesity Guidelines and Assess Your Risk
U.S. Obesity Trends 1985 to 2000 at the Centers for Disease Control (CDC)
World Health Organization (WHO) -
Obesity and Overweight
The inventors of the Mediterranean diet have become the most overweight people in Europe 35% or Greeks are overweight compared to 17% of Dutch.
International Obesity TaskForce Press Statement
Table
To use the table, find the appropriate height in the left-hand column
labeled Height. Move across to a given weight. The number at the top of the
column is the BMI at that height and weight.
BMI |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
32 |
33 |
Height |
Body Weight (pounds) |
4-10 | 91 |
96 |
100 |
105 |
110 |
115 |
119 |
124 |
129 |
134 |
138 |
143 |
148 |
153 |
158 |
4-11 | 94 |
99 |
104 |
109 |
114 |
119 |
124 |
128 |
133 |
138 |
143 |
148 |
153 |
158 |
163 |
5-0 | 97 |
102 |
107 |
112 |
118 |
123 |
128 |
133 |
138 |
143 |
148 |
153 |
158 |
163 |
168 |
5-1 | 100 |
106 |
111 |
116 |
122 |
127 |
132 |
137 |
143 |
148 |
153 |
158 |
164 |
169 |
174 |
5-2 | 104 |
109 |
115 |
120 |
126 |
131 |
136 |
142 |
147 |
153 |
158 |
164 |
169 |
175 |
180 |
5-3 | 107 |
113 |
118 |
124 |
130 |
135 |
141 |
146 |
152 |
158 |
163 |
169 |
175 |
180 |
186 |
5-4 | 110 |
116 |
122 |
128 |
134 |
140 |
145 |
151 |
157 |
163 |
169 |
174 |
180 |
186 |
192 |
5-5 | 114 |
120 |
126 |
132 |
138 |
144 |
150 |
156 |
162 |
168 |
174 |
180 |
186 |
192 |
198 |
5-6 | 118 |
124 |
130 |
136 |
142 |
148 |
155 |
161 |
167 |
173 |
179 |
186 |
192 |
198 |
204 |
5-7 | 121 |
127 |
134 |
140 |
146 |
153 |
159 |
166 |
172 |
178 |
185 |
191 |
198 |
204 |
211 |
5-8 | 125 |
131 |
138 |
144 |
151 |
158 |
164 |
171 |
177 |
184 |
190 |
197 |
203 |
210 |
216 |
5-9 | 128 |
135 |
142 |
149 |
155 |
162 |
169 |
176 |
182 |
189 |
196 |
203 |
209 |
216 |
223 |
5-10 | 132 |
139 |
146 |
153 |
160 |
167 |
174 |
181 |
188 |
195 |
202 |
209 |
216 |
222 |
229 |
5-11 | 136 |
143 |
150 |
157 |
165 |
172 |
179 |
186 |
193 |
200 |
208 |
215 |
222 |
229 |
236 |
6-0 | 140 |
147 |
154 |
162 |
169 |
177 |
184 |
191 |
199 |
206 |
213 |
221 |
228 |
235 |
242 |
6-1 | 144 |
151 |
159 |
166 |
174 |
182 |
189 |
197 |
204 |
212 |
219 |
227 |
235 |
242 |
250 |
6-2 | 148 |
155 |
163 |
171 |
179 |
186 |
194 |
202 |
210 |
218 |
225 |
233 |
241 |
249 |
256 |
6-3 | 152 |
160 |
168 |
176 |
184 |
192 |
200 |
208 |
216 |
224 |
232 |
240 |
248 |
256 |
264 |
6-4 | 156 |
164 |
172 |
180 |
189 |
197 |
205 |
213 |
221 |
230 |
238 |
246 |
254 |
263 |
271 |
See expanded table at NIH - National Heart, Lung and Blood Institute
BMI Calculator and percentile for age/sex at halls.md and Calculator at NIH.
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Relation to Frame Size
Carbon Echo
Return to Health/Weight.
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