Have a regular sleep and meal schedule routine. Take your medicines correctly. Missing the essentials can be a signal that something is wrong. Have a schedule of activities planned each day: bathe and dress daily; attend positive activities; reserve some open time for yourself.
Dont put it off. Do it now.
Know when to say no.
Keep your conversation light. Dont talk meds, diagnosis, illness as your main topics and likewise worries, frustrations or problems unless you have the solution.
Have a professional, consumer, or friend you trust to listen to your worries, frustrations, problems, and concerns.
Be positive, open, and honest.
Most really intelligent people listen most of the time.
Do at least two things each day which you know will be successful.
Dont take yourself so seriously. Nobody else does.
Take a mental health day occasionally just for yourself.
Your have many friends. Let them monitor you.