Chocolate Milk Shake

Chocolate milk shakes are easy to make, and it wouldn't take a genious to come up with one that was good. Here's one to try, and see if you like it. Let me know what you think. alfitz13@charter.net

• 1 cup milk
• 1/4 cup chocolate syrup (less or more if desired)
• 1 cup vanilla ice cream
• 1 teaspoon vanilla extract

Blend all ingredients together and serve immediately. If unsure about chocolate amount, add a little at a time until its the flavor you like. Add more ice cream for more thickness, or substitute vanilla with chocolate for added flavor. Approx 2 servings

270 calories 9 g. fat, 38 mg cholesterol, 43 g. carb, 7 g. protein, 150 mg sodium, 400 mg potassium, 238 mg calcium, 530 IU vit A, 11 mcg Folacin Numbers based off Mastercook.

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