Explosive Tennis Training, Vol. 2

(37 Menit)

DESCRIPTION

Tennis-Specific Drills for Fitness and Fun. Explosive power and speed are the name of the game in tennis. Explosive Tennis Training (formerly Explosive Power Training) demonstrates drills and exercise variations to develop a more explosive game. A "must watch" download for all committed coaches and serious players.

- Polymetrics
- Agility & Balance
- Speed Endurance

Daftar Isi :

00:03 Plyometrics

02:02 Ricochets

02:41 Lateral, Forward & Backward Jumps

03:49 Standing Long Jumps

04:37 Jump to a Drop

05:08 Lateral Box Shuffle

05:50 Bench Blast

06:33 Step-up Twists

07:07 Alley Lunges

07:58 Double Leg Kick

08:38 Kangaroo Jumps

09:23 Lateral Hurdle Jumps

10:15 Forward Hurdle Jumps

10:54 Barrier Jumps

11:53 Slingshot Overhead

13:00 Assisted & Resisted Jumps

14:06 Bounding

14:41 30 60 90 Second Box Drill

15:16 Depth Jump into a Sprint

16:03 Agility & Balance

17:24 Rope Skipping

19:06 Balance Volley

19:44 Push & Hop

20:22 Balance Board

20:54 Outside Leg Loading

21:52 Four Corner

22:37 Cone Pursuit

23:29 Cone Weaves

24:32 Spider Drill

25:24 Circle Run

25:59 Ball Race

27:08 Steal a Ball

27:44 Circle Tag

28:30 Sprint Shuffle Sprint

29:09 Mirror Dodge

29:50 Dots

31:08 Obstacle Course

32:06 Speed Endurance

33:12 Pick-up Sprints

34:12 Wind Sprints

35:15 Hollow Sprints

36:18 Ball Routines