Explosive Tennis Training, Vol. 3

(42 Menit)

DESCRIPTION

Tennis-Specific Drills for Fitness and Fun. Explosive power and speed are the name of the game in tennis. Explosive Tennis Training (formerly Explosive Power Training) demonstrates drills and exercise variations to develop a more explosive game. A "must watch" download for all committed coaches and serious players.

Strength Training For the Core and Lower Body:

- Core Training
- Medicine Ball Training
- Lower Body Strength
- Stretching & Flexibility
- Shoulder Strength Training

Daftar Isi :

02:14 Core Strength

02:19 Side Crunch

03:04 Bent Knee Side Raise

03:42 Hip Roll

04:16 Diagonal Sit-Ups

04:53 Reverse Sit-Ups

05:28 Seated Bent Knee Tuck

06:06 Cycling

06:40 Chinnies

07:11 Crunches

07:54 90-Degrees Crunches

08:12 Russian Twist

09:14 Skywalkers

09:47 Low Back Isolation

10:34 Back Crunch w/o Twist

10:59 Superman

11:32 Medicine Ball Training

11:37 Open Stance Figure 8’s

12:49 Mini Tennis

13:58 Overhead Wars

14:45 Inside Out Throws

15:28 Kneeling Backward Pass

15:58 Medicine Wall Ball

16:40 Lower Body Strength

16:45 Squats

17:35 Walking Lunge

18:10 45-Degree Lunges

18:55 Side Lunge

19:23 Low Shuffles

19:49 Grouchos

20:23 Harness Sprints

20:58 Stretching & Flexibility

21:57 Dynamic Stetching

22:53 Single Leg Ankle Flips

23:40 Marching

25:17 Russian March

26:01 High Knee Skips

26:30 Exaggerated Shuffle

27:27 Exaggerated Carrioca

28:23 Backward Reach

29:06 Drop Skips

29:31 Arm Circles

30:04 Salt and Pepper Shaker

30:40 Trunk and Shoulder Stretch

32:06 Static Stetching

33:18 Hamstring

34:12 Adductor

35:14 Abductors

36:08 Quadriceps

36:59 Quad and Hip Flexor

37:47 Gastrocnemius (upper calf)

38:48 Shoulder Strength Training

39:55 External Rotation On Side

40:29 Empty Can

41:02 Shoulder Extensions

41:33 Side Raise

42:00 Throwing Medicine Balls